Family Sized South Indian Garlic Chicken

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Family Sized South Indian Garlic Chicken

Dairy Free, Nut Free

hot chilli rating

A spicy and tangy dish from South India. Tender pieces of Scottish Chicken cooked in flavourful sauce of Tamarind, Garlic, Green Chilli and Fresh Curry Leaves. Our family-size dishes are perfect for sharing and serve 2-4 people.

 

£9.95

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SKU: 243300 Categories: ,

Description

 

 

Additional information

Weight 750 g
Size

350g

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  • Details
  • Ingredients
  • Nutrition
  • How to cook

Strength: Very Hot

Scottish Chicken breast in a spicy sauce with Tamarind, Garlic, Green Chilli and Fresh Curry Leaves.

Recommended Accompaniments:
Best enjoyed with Rice or Nan.

 

 

Ingredients: Chicken Breast (40%), Peeled Tomato (15%), Onion, Garlic Paste( 4%), Chilli Powder, Garam Masala Powder, Bay Leaves, Star Anise, Salt, Ginger and Garlic Paste, Rapeseed Oil, Cumin, Madras Curry Powder, Coconut Cream, Turmeric, Fried Onions, Wheat Flour (gluten).

Madras Curry Powder contains: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Peeled Tomato contains: Tomato, Tomato Juice, Acidity regulator (Citric acid).

Garam Masala Powder contains Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.

Ginger and Garlic paste contains: Ginger, Garlic, Salt, Turmeric Powder, Rapeseed Oil.

Garlic paste contains:

 

NUTRITION Per 100g Per 350g
Energy KJ/KCal 604/144 2114/504
Fat 5.9g 7.35g
Saturates 1.8g 6.3g
Carbohydrate 8.5g 29.75g
Of which sugars 2.1g 7.35g
Protein 15.4g 53.9g
Salt 1.0g 3.5g

 

For best results, reheat in the oven from frozen.

REHEATING INSTRUCTIONS

These instructions are a guide – your appliance power may vary.

Adjust timings accordingly – if overheated, your dish may dry out.

Take care if you are reheating more than one dish at a time.

For the best results, reheat dishes in the oven from frozen.

OVEN:

1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.

2. Remove the recyclable sleeve and pierce the film three times.

3. Place on a baking tray in the centre of the oven.

4. Reheat for 50 to 60 minutes, stirring after 30 minutes.

5.Remove and rest for 2 minutes before serving.

6. Ensure food is piping hot throughout before serving.

MICROWAVE (850W):

1. Remove the recyclable sleeve and pierce the film three times.

2. Place on a microwaveable plate, and microwave at full power

    for 5 minutes.

3. Peel back the film, stir gently, and microwave for 5 minutes.

4. Remove and stir gently. Rest for 3 minutes before serving.

5. Ensure food is piping hot throughout before serving.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film:  Check local recycling.