Strength: Hot
Scottish Mushrooms, Fresh Green Peas and Fresh Fenugreek leaves in a Ginger, Garlic, and Garam Masala sauce.
Recommended Accompaniments:
Best enjoyed with Rice or Nan.
Ingredients: Mushrooms (28%), Green Peas (14.2%), Fenugreek Leaves (14.25%), Peeled Tomato (10%), Onion (8%), Fried Onions Wheat Flour (Gluten), Chilli Powder, Garam Masala Powder, Madras Curry Powder, Turmeric Powder, Bay Leaves, Star Anise, Salt, Ginger and Garlic Paste, Rapeseed Oil (9.4%) Cumin, Coconut Cream, Water. Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.
Madras Curry Powder contains: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.
Peeled Tomato contains: Tomato, Tomato Juice, Acidity regulator (Citric acid).
Garam Masala Powder contains Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.
Ginger and Garlic paste contains: Ginger, Garlic, Salt, Turmeric Powder, Rapeseed Oil.
NUTRITION |
Per 100g |
Per 250g |
Per 350g |
Energy KJ/KCal |
558/134 |
1395/335 |
1953/469 |
Fat |
9.4g |
23.5g |
32.9g |
Saturates |
2.0g |
5.0g |
7.0g |
Carbohydrate |
9.8g |
24.5g |
34.3g |
Of which sugars |
2.8g |
7.0g |
9.8g |
Protein |
4.6g |
11.5g |
16.1g |
Salt |
0.3g |
0.75g |
1.05g |
For best results, reheat in the oven from frozen.
REHEATING INSTRUCTIONS
These instructions are a guide – your appliance power may vary.
Adjust timings accordingly – if overheated, your dish may dry out.
Take care if you are reheating more than one dish at a time.
For the best results, reheat dishes in the oven from frozen.
OVEN:
1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.
2. Remove the recyclable sleeve and pierce the film three times.
3. Place on a baking tray in the centre of the oven.
4. Reheat for 35 to 45 minutes, stirring after 20 minutes.
5.Remove and rest for 2 minutes before serving.
6. Ensure food is piping hot throughout before serving.
MICROWAVE (850W):
1. Remove the recyclable sleeve and pierce the film three times.
2. Place on a microwaveable plate, and microwave at full power
for 3 minutes.
3. Peel back the film, stir gently, and microwave for 3 minutes.
4. Remove and stir gently. Rest for 2 minutes before serving.
5. Ensure food is piping hot throughout before serving.
Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.
Sleeve / Tray: Paper recycling.
Film: Check local recycling.
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