Aloo Baingan – Vegan – Medium

A hearty vegan dish from north India. A great combination of Baingan (Aubergine) and Aloo (potato) with delicious spices – it goes well with rice or nan. This flavourful curry is an excellent side dish or vegan main course.

£4.95

In stock

Strength: Medium Hot

Cubes of Scottish Potato and Aubergine with Ginger, Garlic and Homegrown spices.

Ingredients: Aubergine (28%), Potatoes (28%), Peeled Tomato (15%), Onion, Chilli powder, Garam Masala Powder, Madras curry powder,Turmeric, Salt, Ginger and Garlic paste, Rapeseed Oil, Cumin, Fresh Coriander, Star anise, Bay leaves, Coconut Cream, Mustard, Fried Onions, Wheat flour (gluten).

Madras Curry Powder contains: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Peeled Tomato contains: Tomato, Tomato Juice, Acidity regulator (Citric acid).

Garam Masala Powder contains Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.

Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

 

For best results, reheat in the oven from frozen.

REHEATING INSTRUCTIONS

These instructions are a guide – your appliance power may vary.

Adjust timings accordingly – if overheated, your dish may dry out.

Take care if you are reheating more than one dish at a time.

For the best results, reheat dishes in the oven from frozen.

OVEN:

1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.

2. Remove the recyclable sleeve and pierce the film three times.

3. Place on a baking tray in the centre of the oven.

4. Reheat for 35 to 45 minutes, stirring after 20 minutes.

5.Remove and rest for 2 minutes before serving.

6. Ensure food is piping hot throughout before serving.

MICROWAVE (850W):

1. Remove the recyclable sleeve and pierce the film three times.

2. Place on a microwaveable plate, and microwave at full power

    for 3 minutes.

3. Peel back the film, stir gently, and microwave for 3 minutes.

4. Remove and stir gently. Rest for 2 minutes before serving.

5. Ensure food is piping hot throughout before serving.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film:  Check local recycling.

NUTRITION Per 100g Per 250g Per 350g
Energy KJ/KCal 587/141 1467.5/352.5 2054.5/493.5
Fat 8.7g 21.75g 30.45g
Saturates 2.2g 5.5g 7.7g
Carbohydrate 14.4g 36.0g 50.4g
Of which sugars 2.9g 7.25g 10.15g
Protein 2.3g 5.75g 8.05g
Salt 1.1g 2.75g 3.85g

Try our Rice and Nans

Vegetarian and Vegan

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