Channa Masala – Vegan & Gluten Free

Chickpeas taken to the next level – stewed with golden onions, tomatoes and aromatic spices to make a delicious vegan curry or side dish.

£5.45

In stock

Strength: Medium

Chickpeas stewed with onions, tomatoes and aromatic spices.

Recommended Accompaniments:
Best enjoyed with Rice or Nan.

Ingredients: Cooked Chickpeas (40%), Peeled Tomato (15%), Chilli Powder, Onion (15%) Mix Peppers (15%) Garam Masala Powder, Salt, Ginger and Garlic Paste, Rapeseed Oil, Cumin, Madras Curry Powder, Coconut Cream, Turmeric Powder, Water.

Madras Curry Powder Contain: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Garam Masala Powder Contain: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.

Peeled tomatoes contain: Tomato, Tomato Juice, Acidity Regulator, Citric Acid.

Allergen Advice: For allergens see ingredients in bold.

Made in a kitchen that also handles Tree Nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

 

Cooking Instructions:

Best result oven cooked from frozen.

Oven: Preheat oven. Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place on a baking tray in the center of the oven. Fan 170c / Electric 190c / Gas 5 for 25 minutes. (After 15 minutes of cooking, remove from the oven, remove film completely, mix the food and then return to the oven for the remaining cooking time). Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place the tray containing the food on a microwaveable plate. Cook on full (850W) for 4 minutes, then stir, re-cover film and return to the microwave for a further 3 minutes. Allow to stand for 2 minutes. Ensure the food is piping hot. This is a guide only, cooking appliances may vary, please adjust accordingly.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film:  Check local recycling.

Hand Produced in Perth – Scotland by Chef Praveen Kumar & Team  1 Islay Place, Perth Food and Drink Park, Perth, PH1 3FU

www.praveenkumar.com

07855566649.

 

NUTRITION PER 100g Per serving 350g
Energy KJ/KCal 512/123 1792/431
Fat 6.5g 22.8g
Saturated Fatty Acids 1.0g 3.5g
Carbohydrate 10.9g 38.2g
Of which sugars 1.9g 6.7g
Protein 2.5g 8.8g
Salt 0.4g 1.4g

Try our Rice and Nans

Vegetarian and Vegan

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