Channa Masala – Vegan & Gluten Free – Medium

Chickpeas taken to the next level – stewed with golden onions, tomatoes and aromatic spices to make a delicious vegan curry or side dish.

£4.95

In stock

Strength: Medium

Chickpeas stewed with onions, tomatoes and aromatic spices.

Recommended Accompaniments:
Best enjoyed with Rice or Nan.

Ingredients: Cooked Chickpeas (40%), Peeled Tomato (15%), Chilli Powder, Onion (15%) Mix Peppers (15%) Garam Masala Powder, Salt, Ginger and Garlic Paste, Rapeseed Oil, Cumin, Madras Curry Powder, Coconut Cream, Turmeric Powder, Water.

Madras Curry Powder Contain: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Garam Masala Powder Contain: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.

Peeled tomatoes contain: Tomato, Tomato Juice, Acidity Regulator, Citric Acid.

Allergen Advice: For allergens see ingredients in bold.

Made in a kitchen that also handles Tree Nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

 

For best results, reheat in the oven from frozen.

REHEATING INSTRUCTIONS

These instructions are a guide – your appliance power may vary.

Adjust timings accordingly – if overheated, your dish may dry out.

Take care if you are reheating more than one dish at a time.

For the best results, reheat dishes in the oven from frozen.

OVEN:

1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.

2. Remove the recyclable sleeve and pierce the film three times.

3. Place on a baking tray in the centre of the oven.

4. Reheat for 35 to 45 minutes, stirring after 20 minutes.

5.Remove and rest for 2 minutes before serving.

6. Ensure food is piping hot throughout before serving.

MICROWAVE (850W):

1. Remove the recyclable sleeve and pierce the film three times.

2. Place on a microwaveable plate, and microwave at full power

    for 3 minutes.

3. Peel back the film, stir gently, and microwave for 3 minutes.

4. Remove and stir gently. Rest for 2 minutes before serving.

5. Ensure food is piping hot throughout before serving.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film:  Check local recycling.

NUTRITION PER 100g Per serving 350g
Energy KJ/KCal 512/123 1792/431
Fat 6.5g 22.8g
Saturated Fatty Acids 1.0g 3.5g
Carbohydrate 10.9g 38.2g
Of which sugars 1.9g 6.7g
Protein 2.5g 8.8g
Salt 0.4g 1.4g

Try our Rice and Nans

Vegetarian and Vegan

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