Spinach Tadka Dal – Vegan & Gluten Free – Medium

Slowly simmered Red Lentils, with Praveen’s market garden grown spinach and a garlic and ginger tadka. Dal is a fantastic lentil dish, eaten every day as part of a meal all over India. This comforting Spinach Tadka Dal is healthy and wholesome, packed full of protein and fibre. A great side dish or vegan/vegetarian meal on its own!

£4.95

In stock

Strength: Mild/Medium

Stewed Red Lentils with Praveen’s Market Garden Spinach and Tomatoes. Finished with a Garlic and Ginger Tadka

Recommended Accompaniments:
Best enjoyed with Rice or Nan.

 

Ingredients: Red Lentils (42.8%), Spinach (15%), Peeled Tomato (15%), Onion, Chilli Powder, Garam Masala Powder, Madras Curry Powder, Turmeric Powder, Bay  Leaves, Star Anise, Salt, Ginger and Garlic Paste, Rapeseed Oil, Cumin, Coconut Cream, Water. Madras Curry Powder contains: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel. Peeled Tomatoes contain, Tomato, Tomato juice, Acidity regulator (Citric acid). Garam Masala contains: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black pepper, Nutmeg.

 

Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

For best results, reheat in the oven from frozen.

REHEATING INSTRUCTIONS

These instructions are a guide – your appliance power may vary.

Adjust timings accordingly – if overheated, your dish may dry out.

Take care if you are reheating more than one dish at a time.

For the best results, reheat dishes in the oven from frozen.

OVEN:

1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.

2. Remove the recyclable sleeve and pierce the film three times.

3. Place on a baking tray in the centre of the oven.

4. Reheat for 35 to 45 minutes, stirring after 20 minutes.

5.Remove and rest for 2 minutes before serving.

6. Ensure food is piping hot throughout before serving.

MICROWAVE (850W):

1. Remove the recyclable sleeve and pierce the film three times.

2. Place on a microwaveable plate, and microwave at full power

    for 3 minutes.

3. Peel back the film, stir gently, and microwave for 3 minutes.

4. Remove and stir gently. Rest for 2 minutes before serving.

5. Ensure food is piping hot throughout before serving.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film:  Check local recycling.

NUTRITION Per 100g Per 250g Per 350g
Energy KJ/KCal 602/145 1505/362.5 2107/507.5
Fat 7.7g 19.25g 26.95g
Saturates 1.2g 3.0g 4.2g
Carbohydrate 15.3g 38.25g 53.55g
Of which sugars <0.1g <0.25g <0.35g
Protein 6.2g 15.5g 21.7g
Salt 0.6g 1.5g 2.1g

Try our Rice and Nans

Vegetarian and Vegan

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