Mixed Vegetable Jalfrezi
Gluten Free, Dairy Free, Nut Free, Vegan, Vegetarian, Pescetarian
A selection of local Scottish vegetables – carrots, cauliflower, beans and peas – stir fried with a thick sauce of tomatoes and green chillies. A perfect vegan main course, or side dish for any meal!
- How to cook
Mixed vegetables in a tomato sauce.
Best enjoyed with Rice or Nan.
Ingredients: Carrots (10%), Cauliflowers (10%), Beans (10%), Green Peas (10%), Peeled tomato (10%), Mix Peppers, Onions, Chilli Powder, Garam Masala Powder, Salt, Ginger and Garlic Paste, Rapeseed Oil, Cumin, Madras Curry Powder, Coconut Cream, Turmeric Powder, Water.
Madras Curry Powder Contain: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.
Garam Masala Powder Contain: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.
Peeled tomatoes contain: Tomato, Tomato Juice, Acidity Regulator, Citric Acid.
Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.
|NUTRITION||PER 100g||Per serving 350g|
|Saturated Fatty Acids||0.9g||3.2g|
|Of which sugars||3.4g||11.9g|
For best results, reheat in the oven from frozen.
These instructions are a guide – your appliance power may vary.
Adjust timings accordingly – if overheated, your dish may dry out.
Take care if you are reheating more than one dish at a time.
For the best results, reheat dishes in the oven from frozen.
1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.
2. Remove the recyclable sleeve and pierce the film three times.
3. Place on a baking tray in the centre of the oven.
4. Reheat for 35 to 45 minutes, stirring after 20 minutes.
5.Remove and rest for 2 minutes before serving.
6. Ensure food is piping hot throughout before serving.
1. Remove the recyclable sleeve and pierce the film three times.
2. Place on a microwaveable plate, and microwave at full power
for 3 minutes.
3. Peel back the film, stir gently, and microwave for 3 minutes.
4. Remove and stir gently. Rest for 2 minutes before serving.
5. Ensure food is piping hot throughout before serving.
Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.
Sleeve / Tray: Paper recycling.
Film: Check local recycling.