Khumb Matar Methi – Vegan

Khumb Matar Methi is a north Indian dish made from Khumb (mushrooms), Matar (green peas) and Methi (fresh fenugreek leaves). This flavourful curry packed full of vegetables that would be a great vegan main course or a tasty side dish.

£5.45

In stock

Strength: Medium

Scottish Mushrooms, Fresh Green Peas and Fresh Fenugreek leaves in a Ginger, Garlic, and Garam Masala sauce.

Recommended Accompaniments:
Best enjoyed with Rice or Nan.

 

Ingredients: Mushrooms (28%), Green Peas (14.2%), Fenugreek Leaves (14.25%), Peeled Tomato (10%), Onion (8%), Fried Onions Wheat Flour (Gluten), Chilli Powder, Garam Masala Powder, Madras Curry Powder, Turmeric Powder, Bay Leaves, Star Anise, Salt, Ginger and Garlic Paste, Rapeseed Oil (9.4%) Cumin, Coconut Cream, Water. Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

Madras Curry Powder contains: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Peeled Tomato contains: Tomato, Tomato Juice, Acidity regulator (Citric acid).

Garam Masala Powder contains Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.

Ginger and Garlic paste contains: Ginger, Garlic, Salt, Turmeric Powder, Rapeseed Oil.

Cooking Instructions:

Best result oven cooked from frozen.

Oven: Preheat oven. Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place on a baking tray in the center of the oven. Fan 170c / Electric 190c / Gas 5 for 25 minutes. (After 15 minutes of cooking, remove from the oven, remove film completely, mix the food and then return to the oven for the remaining cooking time). Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place the tray containing the food on a microwaveable plate. Cook on full (850W) for 4 minutes, then stir, re-cover film and return to the microwave for a further 3 minutes. Allow to stand for 2 minutes. Ensure the food is piping hot. This is a guide only, cooking appliances may vary, please adjust accordingly.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film:  Check local recycling.

Hand Produced in Perth – Scotland by Chef Praveen Kumar & Team at 1 Islay Place, Perth Food and Drink Park, Perth, PH1 3FU

www.praveenkumar.com

07855566649.

 

 

NUTRITION Per 100g Per 250g Per 350g
Energy KJ/KCal 558/134 1395/335 1953/469
Fat 9.4g 23.5g 32.9g
Saturates 2.0g 5.0g 7.0g
Carbohydrate 9.8g 24.5g 34.3g
Of which sugars 2.8g 7.0g 9.8g
Protein 4.6g 11.5g 16.1g
Salt 0.3g 0.75g 1.05g

Try our Rice and Nans

Vegetarian and Vegan

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