Mixed Vegetable Jalfrezi GF/VEGAN - 350g

£5.75
Tax included.

Description

A selection of local vegetables – carrots, cauliflower, beans and peas – stir fried with a thick sauce of tomatoes and green chillies. A perfect vegan main course, or side dish for any meal!

Ingredients: Carrots (10%), Cauliflowers (10%), Beans (10%), Green Peas (10%), Peeled tomato (10%), Mix Peppers, Onions, Chilli Powder, Garam Masala Powder, Salt, Ginger and Garlic Paste, Rapeseed Oil, Cumin, Madras Curry Powder, Coconut Cream, Turmeric Powder, Water.

Madras Curry Powder Contain: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Garam Masala Powder Contain: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.

Peeled tomatoes contain: Tomato, Tomato Juice, Acidity Regulator, Citric Acid.

Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

NUTRITION PER 100g Per serving 350g  
Energy KJ/KCal 363/88 1271/308  
Fat 6.0g 21.0g  
Saturated Fatty Acids 0.9g 3.2g  
Carbohydrate 8.8g 30.8g  
Of which sugars 3.4g 11.9g  
Protein 0.9g 3.2g  
Salt 0.50g 1.8g  

 

 

Ingredients

Ingredients: Carrots (10%), Cauliflowers (10%), Beans (10%), Green Peas (10%), Peeled tomato (10%), Mix Peppers, Onions, Chilli Powder, Garam Masala Powder, Salt, Ginger and Garlic Paste, Rapeseed Oil, Cumin, Madras Curry Powder, Coconut Cream, Turmeric Powder, Water.

Madras Curry Powder Contain: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Garam Masala Powder Contain: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.

Peeled tomatoes contain: Tomato, Tomato Juice, Acidity Regulator, Citric Acid.

How to Cook

REHEATING INSTRUCTIONS

These instructions are a guide - your appliance power may vary.

Adjust timings accordingly - if overheated, your dish may dry out.

Take care if you are reheating more than one dish at a time.

For the best results, reheat dishes in the oven from frozen.

OVEN:

1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.

2. Remove the recyclable sleeve and pierce the film three times.

3. Place on a baking tray in the centre of the oven.

4. Reheat for 35 to 45 minutes, stirring after 20 minutes.

5.Remove and rest for 2 minutes before serving.

6. Ensure food is piping hot throughout before serving.

MICROWAVE (850W):

1. Remove the recyclable sleeve and pierce the film three times.

2. Place on a microwaveable plate, and microwave at full power

for 3 minutes.

3. Peel back the film, stir gently, and microwave for 3 minutes.

4. Remove and stir gently. Rest for 2 minutes before serving.

5. Ensure food is piping hot throughout before serving.

CAUTION: Steam may be released when removing the film.