Prawn Biryani with sauce DF - 400g

£7.50
Tax included.

Description

Marinated Atlantic Prawns with Basmati rice, browned Onions, fresh herbs, Rosewater and aromatic ground spices.

Comes with our famous Tomato Biryani Sauce on the side, to spoon over. Strength: Medium

Ingredients: Prawns (28%), Cooked Basmati rice (42%), Peeled tomato, Onion, Chilli powder, Garam masala powder, Bay leaves, Star anise, Salt, Ginger and Garlic paste, Rapeseed oil, Cumin, Garam masala, Madras curry powder, Bay leaf, Star anise, Turmeric, Fried onions, Wheat flour (gluten). Madras curry powder: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel. Peeled tomatoes: Tomato, Tomato juice, Acidity regulator. Citric acid. Garam masala:  Coriander, Cinnamon, Cloves, Cumin, Fennel, Black pepper, Nutmeg.

Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

NUTRITION Per 100g Per 400g

Biryani Sauce

Per 100g

Energy KJ/KCal 494/117 1976/468 735/178
Fat 3.6g 14.4g 15.2g
Saturates 0.9g 3.6g 4.5g
Carbohydrate 12.9g 51.6g 10g
Of which sugars 1.0g 4g 2.9g
Protein 9.0g 36g 2g
Salt 0.7g 2.8g 0.79
Ingredients

Ingredients: Prawns (28%), Cooked Basmati rice (42%), Peeled tomato, Onion, Chilli powder, Garam masala powder, Bay leaves, Star anise, Salt, Ginger and Garlic paste, Rapeseed oil, Cumin, Garam masala, Madras curry powder, Bay leaf, Star anise, Turmeric, Fried onions, Wheat flour (gluten). Madras curry powder: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel. Peeled tomatoes: Tomato, Tomato juice, Acidity regulator. Citric acid. Garam masala: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black pepper, Nutmeg.

Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

How to Cook

Cooking Instructions:

Best result oven cooked from frozen.

Oven: Preheat oven. Remove sleeve and pierce film three times, spaced out across the film, with a fork.

Place on a baking tray in the center of the oven. Fan 170c / Electric 190c / Gas 5 for 35 minutes. (After 20 minutes of cooking, remove from the oven, remove film completely, add 2 tablespoons of water, mix the food and then return to the oven for the remaining cooking time). Allow to stand for 2 minutes. Ensure the food is piping hot.

Microwave: Remove sleeve and pierce film three times, spaced out across the film, with a fork. Place the tray containing the food on a microwaveable plate. Cook on full (850W) for 5 minutes, add 2 tablespoons of water, then stir, re-cover film and return to the microwave for a further 5 minutes.

Allow to stand for 2 minutes. Ensure the food is piping hot. This is a guide only, cooking appliances may vary, please adjust accordingly.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film: Check local recycling.