Channa Masala VEGAN - 350g

£5.75
Tax included.

Description

Chickpeas taken to the next level – stewed with golden onions, tomatoes and aromatic spices to make a delicious vegan curry or side dish.

Strength: Medium/Hot

Ingredients: Black Lentils (21%), Channa Dal (7%), Kidney Beans (7%), Peeled Tomatoes (32%) Onion (10%), Green Peppers (10%), Chilli Powder, Garam Masala Powder, Bay Leaves, Star Anise, Salt, Ginger Paste, Garlic Paste, Rapeseed Oil, Cumin, Garam Masala, Madras Curry Powder, Coconut Milk (Coconut Extract, Water, Guar Gum, Carboxy Methyl Cellulose, Polysorbate 60, Citric Acid, Sodium Metabisulphate (Sulphites)) , Garlic Powder (Gluten, Sulphur Dioxide), Turmeric, Water.

Madras Curry Powder contains Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Peeled Tomato contains Tomato, Tomato Juice, Acidity regulator (Citric acid).

Garam Masala Powder contains Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.

Ginger and Garlic paste contains Ginger, Garlic, Salt, Turmeric Powder, Rapeseed Oil.

Free from artificial colours, flavours 

Allergy Advice: For allergens see ingredients in bold. Made in a kitchen that also handles other nuts, eggs, fish, celery and gluten.

NUTRITION Per 100g   Per 350g
Energy KJ/KCal 396/93   1386/326
Fat 1.2g   4.3g
Saturates 0.1g   .5g
Carbohydrate 14.4g   50.5g
Of which sugars 1.4g   4.7g
Protein 7.2g   25.3g
Salt 0.5g   1.6g
Ingredients

Ingredients: Cooked Chickpeas (40%), Peeled Tomato (15%), Chilli Powder, Onion (15%) Mix Peppers (15%) Garam Masala Powder, Salt, Ginger and Garlic Paste, Rapeseed Oil, Cumin, Madras Curry Powder, Coconut Cream, Turmeric Powder, Water.

Madras Curry Powder Contain: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Garam Masala Powder Contain: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.

Peeled tomatoes contain: Tomato, Tomato Juice, Acidity Regulator, Citric Acid.

Allergen Advice: For allergens see ingredients in bold.

Made in a kitchen that also handles Tree Nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

How to Cook

For best results, reheat in the oven from frozen.

REHEATING INSTRUCTIONS

These instructions are a guide - your appliance power may vary.

Adjust timings accordingly - if overheated, your dish may dry out.

Take care if you are reheating more than one dish at a time.

For the best results, reheat dishes in the oven from frozen.

OVEN:

1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.

2. Remove the recyclable sleeve and pierce the film three times.

3. Place on a baking tray in the centre of the oven.

4. Reheat for 35 to 45 minutes, stirring after 20 minutes.

5.Remove and rest for 2 minutes before serving.

6. Ensure food is piping hot throughout before serving.

MICROWAVE (850W):

1. Remove the recyclable sleeve and pierce the film three times.

2. Place on a microwaveable plate, and microwave at full power

for 3 minutes.

3. Peel back the film, stir gently, and microwave for 3 minutes.

4. Remove and stir gently. Rest for 2 minutes before serving.

5. Ensure food is piping hot throughout before serving.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film: Check local recycling.