Chicken Tikka Balti

The Balti originated in Baltistan, which is in the northern mountainous region of India.

A tangy and spicy Chicken curry with mix pickle and chickpeas.


Chicken (30%), Chopped Tomato (15%), Fried Onions (10%),ChickPeas (8%) (contains Calcium Disodium), Mix pickle (5%), Onions (5%), Chilli Powder, Garam Masala, Madras Curry Powder (Mustard), Coriander powder, Turmeric Powder, Salt, Ginger & Garlic Paste, Rapeseed Oil (contains anti foaming agent), Cumin, Coconut Cream (contains Sulphur Dioxide), Water.

Madras Curry Powder contains: Coriander, Cumin, Turmeric, Lentil, Chilli, Mustard, Black Pepper, Bay Leaves, Cloves, Cassia, Fenugreek, Garlic, Salt, Fennel.
Garam Masala contains: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg, Ginger, Star Anise, Bay leaves, Green Cardamom.
Chopped Tomatoes contains: Tomato, Tomato Juice, Acidity Regulator (Citric Acid)
Fried Onion Contains : Onions, Corn starch, Sunflower oil, Salt.
Mix pickle contains: Mango, Lime, Carrot,Chilli, Rapeseed oil, Salt, Acetic acid,Spices,Fenugreek seed, Mustard.

How to Cook


These instructions are a guide - your appliance power may vary.

Adjust timings accordingly - if overheated, your dish may dry out.

Take care if you are reheating more than one dish at a time.

For the best results, reheat dishes in the oven from frozen.


1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.

2. Remove the recyclable sleeve and pierce the film three times.

3. Place on a baking tray in the centre of the oven.

4. Reheat for 35 to 45 minutes, stirring after 20 minutes.

5.Remove and rest for 2 minutes before serving.

6. Ensure food is piping hot throughout before serving.


1. Remove the recyclable sleeve and pierce the film three times.

2. Place on a microwaveable plate, and microwave at full power

for 3 minutes.

3. Peel back the film, stir gently, and microwave for 3 minutes.

4. Remove and stir gently. Rest for 2 minutes before serving.

5. Ensure food is piping hot throughout before serving.

CAUTION: Steam may be released when removing the film.