Mixed Vegetable Pakora GF/VEGAN - 225g

£3.95
Tax included.

Description

We use a selection of British vegetables – Onions, Peas, Beans , Carrots,Sweetcorn and Broad beans– to make our popular Vegetable Pakoras.

Crispy and delicious, especially when dipped in our Pakora Dip (provided). Strength: Medium

Ingredients: Gram Flour (20%), Onions (16%), Carrot (12%), Peas (12%), Beans (8%), Sweetcorn, Broad beans,Chilli Powder, Garam Masala Powder, Madras Curry Powder, Turmeric Powder, Salt, Ginger and Garlic Paste, Water, Rapeseed Oil, Ajwain(Carom seed), Cumin Seeds, Mustard Seeds, Coriander Seeds, Water.

Pakora Dip 30g: Onions (55%), Mango Chutney (10%)  Tomato Puree(10%), Mix Peppers, Chilli Powder, Garam Masala Powder, Salt, Water.Mango Chutney contains: Mango, Sugar, Vinegar.

Madras Curry Powder contains: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Caution: While every effort has been made to remove them, there may still be whole spices remaining in some dishes.

Allergy Advice: For allergens see ingredients in Bold. Made in a kitchen that also handles: Tree-nuts, Milk, Fish, Crustaceans(shellfish), Wheat, Celery & Gluten

NUTRITION Per 100g Per 225g    Dip 30g
Energy KJ/KCal 1298/312 2920/702 81/19.2
Fat 18.9g 41.6g 0.12g
Saturates 2.7g 6g 0.03g
Carbohydrate 29.3g 65.9g 4.5g
Of which sugars 3.3g 7.4g 3.51g
Protein 9.8g 15.3g 0.21g
Salt 1.0g 2.25g 0.13g
Ingredients

Ingredients: Gram Flour (20%), Onions (16%), Carrot (12%), Peas (12%), Beans (8%), Chilli Powder, Garam Masala Powder, Madras Curry Powder, Turmeric Powder, Salt, Ginger and Garlic Paste, Water, Rapeseed Oil, Ajwain, Cumin Seeds, Mustard Seeds, Coriander Seeds, Water.

Pakora Dip 30g: Onions (55%), Mango Chutney (10%) Tomato Ketchup (10%) Red Peppers, Tomato, Chilli Powder, Garam Masala Powder, Fresh Mint, Fresh Coriander, Salt, Water, Tomato Ketchup water, tomato paste, modified maize starch, salt, acetic acid, citric acid, pottassium sorbate, black carrot extract, aspartame, tomato spice, sodium saccharin. Mango Chutney contains: Mango, Sugar, Vinegar. Tomato Ketchup contains: Tomato, Spirit Vinegar, Sugar, Salt, Spice, Herb Extract, (contains Celery)

Madras Curry Powder contains: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Peeled Tomato contains: Tomato, Tomato Juice, Acidity regulator (Citric acid).

Garam Masala Powder contains Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.

Ginger and Garlic paste contains: Ginger, Garlic, Salt, Turmeric Powder, Rapeseed Oil.

Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Sesame, Eggs, Milk, Fish, Crustacean Shellfish, Soy, Wheat, Celery and Gluten.

How to Cook

PAKORA REHEATING INSTRUCTIONS:

These instructions are a guide - your appliance power may vary

Please adjust cooking times accordingly - if overheated, your dish may dry out.

For the best results, reheat Pakoras in the oven from frozen.

OVEN:

1. Preheat oven: Fan 170°C / Electric 190°C / Gas MK5.

2. Remove sleeve, film and Pakora Sauce tub, and place the Pakoras on a

baking tray in the centre of the oven for 12-15 minutes

3. After 10 minutes, remove from the oven, turn the Pakoras over, and then

return to the oven for the remaining cooking time.

4. Allow to stand for 2 minutes. Ensure the food is piping hot.

MICROWAVE:

1. Remove sauce tub, sleeve and pierce film three times

2 Place the container on a microwaveable plate.

3. Reheat at full power (850W) for 3 minutes, then remove

film completely and turn the pakora over.

CAUTION: Steam may be released when removing the film.

4. Return to the microwave for a further 3 minutes.

5. Allow to stand for 2 minutes. Ensure the food is piping hot.

PAKORA DIP 30g INSTRUCTIONS: Defrost and serve alongside Pakoras.