South Indian Garlic Chicken DF - 350g

£5.95
Tax included.

Description

A spicy and tangy dish from South India. Tender pieces of British Chicken cooked in flavourful sauce of Tamarind, Garlic, Green Chilli and Fresh Curry Leaves. Strength: Hot

Ingredients: Chicken Breast (40%), Peeled Tomato (15%), Onion, Garlic Paste( 4%), Chilli Powder, Garam Masala Powder, Bay Leaves, Star Anise, Salt, Ginger and Garlic Paste, Rapeseed Oil, Cumin, Madras Curry Powder, Coconut Cream, Turmeric, Fried Onions, Wheat Flour (gluten).

Madras Curry Powder contains: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Peeled Tomato contains: Tomato, Tomato Juice, Acidity regulator (Citric acid).

Garam Masala Powder contains Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.

Ginger and Garlic paste contains: Ginger, Garlic, Salt, Turmeric Powder, Rapeseed Oil.

Free from artificial colours, flavours and preservatives.

Caution: While every effort has been made to remove them, there may still be whole spices or fragments of bone remaining in some dishes.

Allergy Advice: For allergens see ingredients in Bold. Made in a kitchen that also handles: Tree-nuts, Milk, Fish, Crustaceans(shellfish), Wheat, Celery & Gluten

NUTRITION Per 100g Per 350g  
Energy KJ/KCal 604/144 2114/504  
Fat 5.9g 7.35g  
Saturates 1.8g 6.3g  
Carbohydrate 8.5g 29.75g  
Of which sugars 2.1g 7.35g  
Protein 15.4g 53.9g  
Salt 1.0g 3.5g  
Ingredients

Ingredients: Chicken Breast (40%), Peeled Tomato (15%), Onion, Garlic Paste( 4%), Chilli Powder, Garam Masala Powder, Bay Leaves, Star Anise, Salt, Ginger and Garlic Paste, Rapeseed Oil, Cumin, Madras Curry Powder, Coconut Cream, Turmeric, Fried Onions, Wheat Flour (gluten).

Madras Curry Powder contains: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.

Peeled Tomato contains: Tomato, Tomato Juice, Acidity regulator (Citric acid).

Garam Masala Powder contains Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.

Ginger and Garlic paste contains: Ginger, Garlic, Salt, Turmeric Powder, Rapeseed Oil.

How to Cook

REHEATING INSTRUCTIONS

These instructions are a guide - your appliance power may vary.

Adjust timings accordingly - if overheated, your dish may dry out.

Take care if you are reheating more than one dish at a time.

For the best results, reheat dishes in the oven from frozen.

OVEN:

1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.

2. Remove the recyclable sleeve and pierce the film three times.

3. Place on a baking tray in the centre of the oven.

4. Reheat for 35 to 45 minutes, stirring after 20 minutes.

5.Remove and rest for 2 minutes before serving.

6. Ensure food is piping hot throughout before serving.

MICROWAVE (850W):

1. Remove the recyclable sleeve and pierce the film three times.

2. Place on a microwaveable plate, and microwave at full power

for 3 minutes.

3. Peel back the film, stir gently, and microwave for 3 minutes.

4. Remove and stir gently. Rest for 2 minutes before serving.

5. Ensure food is piping hot throughout before serving.

CAUTION: Steam may be released when removing the film.