S. Indian Garlic Chicken

South Indian Garlic Chicken - 350g / 700g (serves 1 / serves 2)

A spicy and tangy dish from South India. Tender pieces of chicken breast cooked in flavourful sauce of fresh garlic, spices and fresh curry leaves.

This is top end of our medium spice but not quite as hot as a madras!

Awarded 1 Gold Stars at the Great Taste Awards 2021

£6.95
Ingredients

Chicken Breast (30%), Chopped Tomato (15%), fried Onion (10%) Onions (5%) Garlic Paste (5%), Chilli Powder, Salt, Ginger & garlic Paste, Rapeseed Oil, (contains anti Foaming agents) Curry Leaves, Cumin, Garam Masala, Madras Curry Powder, Coriander Powder, Turmeric Powder, Water

Madras Curry Powder contains: Coriander, Cumin, Turmeric, Lentil, Chilli, Mustard, Black Pepper, Bay Leaves, Cloves, Cassia, Fenugreek, Garlic, Salt, Fennel

Fried Onion Contains: Onions, Corn Starch, Sunflower Oil, Salt.

Chopped Tomato contains: Tomato, Tomato Juice, Acidity regulator (Citric acid).

Garam Masala Powder contains: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg, Ginger, Star Anise, Bay Leaves, Green Cardamon

Allergy Advice

Allergens: MUSTARD

Our Garlic Chicken contains no gluten containing ingredients.

However we do handle gluten in our kitchen so all products will be marked as 'may contain' and are cooked in is a kitchen that also handles Gluten, Dairy, Peanuts and Nuts.

Nutrition

Per 100g:
Energy Kj/Kcal: 497/119
Fat: 6.1g
of which Saturates: 1.0g
Carbs: 5.8g
of which Sugars: 1.8g
Protein: 11.1g
Salt: 0.44g

How to Cook

REHEATING INSTRUCTIONS
These instructions are a guide - your appliance power may vary. Adjust timings accordingly - if overheated, your dish may dry out.
For the best results, reheat dishes in the oven or microwave from frozen.

OVEN:
1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.
2. Remove the recyclable sleeve and pierce the film three times.
3. Place on a baking tray in the centre of the oven.
4. Reheat for 35 to 45 minutes, stirring after 20 minutes.
5.Remove and rest for 2 minutes before serving.
6. Ensure food is piping hot throughout before serving.

MICROWAVE (850W):
1. Remove the recyclable sleeve and pierce the film or lift a corner.
2. Place on a microwaveable plate, and microwave at full power for 4 minutes.
3. Peel back the film, stir gently, and microwave for a further 2 minutes.
4. Remove and stir gently. Rest for 2 minutes before serving.
5. Ensure food is piping hot throughout before serving.

AIR FRYER
Dishes are suitable for reheating in Air fryer as per your appliance guidelines

CAUTION: Steam may be released when removing the film.

Don't Forget...