Fish Curry - 350g

White fish (30%), Fried Onions (10%), Diced Onions (5%), Chopped Tomato (15%), Curry Leaves, Tamarind Paste, Ginger & Garlic Paste, Rapeseed Oil (contains anti-foaming agent). Chilli Powder, Garam Masala, Curry Powder, Coriander Powder, Turmeric Powder, Salt, Cumin, Water

Garam Masala contains: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg, Ginger, Star Anise, Bay Leaves, Green Cardamom.
Curry Powder contains: Coriander, Cumin, Turmeric, Lentil, Chilli, Mustard, Black Pepper, Bay Leaves, Cloves, Cassia, Fenugreek, Garlic, Salt, Fennel

Chopped Tomato contains: Tomato, Tomato Juice, Acidity Regulator (Citric acid).

Fried Onion Contains: Onions, Corn Starch, Sunflower Oil, Salt.

Allergens: MUSTARD, FISH

Our Fish Curry contains no gluten containing ingredients.

However we do handle gluten in our kitchen so all products will be marked as 'may contain' and are cooked in is a kitchen that also handles Gluten, Dairy, Peanuts and Nuts.

Per 100g:
Energy Kj/Kcal: 409/98
Fat: 4.8g
of which Saturates: 1.2g
Carbs: 8.1g
of which Sugars: 0.1g
Protein: 6.8g
Salt: 0.7g

REHEATING INSTRUCTIONS
These instructions are a guide - your appliance power may vary. Adjust timings accordingly - if overheated, your dish may dry out.
For the best results, reheat dishes in the oven or microwave from frozen.

OVEN:
1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.
2. Remove the recyclable sleeve and pierce the film three times.
3. Place on a baking tray in the centre of the oven.
4. Reheat for 35 to 45 minutes, stirring after 20 minutes.
5.Remove and rest for 2 minutes before serving.
6. Ensure food is piping hot throughout before serving.

MICROWAVE (850W):
1. Remove the recyclable sleeve and pierce the film or lift a corner.
2. Place on a microwaveable plate, and microwave at full power for 4 minutes.
3. Peel back the film, stir gently, and microwave for a further 2 minutes.
4. Remove and stir gently. Rest for 2 minutes before serving.
5. Ensure food is piping hot throughout before serving.

AIR FRYER
Dishes are suitable for reheating in Air fryer as per your appliance guidelines

CAUTION: Steam may be released when removing the film.