Spinach Tadka Dal

Slowly simmered Red Lentils, with Praveen’s market garden grown spinach and a garlic and ginger tadka. Dal is a fantastic lentil dish, eaten every day as part of a meal all over India.

This comforting Spinach Tadka Dal is healthy and wholesome, packed full of protein and fibre. A great side dish or vegan/vegetarian meal on its own!

Minus Plus
Ingredients

Red Lentils (40%), Cooked Spinach (15%), Chopped Tomato (15%), Onions (5%), Tomatoes (5%), Chilli Powder, Garam Masala, Salt, Ginger & Garlic Paste, Rapeseed Oil (contains anti foaming agent), Cumin, Madras Curry Powder (Mustard), Turmeric Powder, Water.

Madras Curry Powder contains: Coriander, Cumin, Turmeric, Lentil, Chilli, Mustard, Black Pepper, Bay Leaves, Cloves, Cassia, Fenugreek, Garlic, Salt, Fennel.
Garam Masala contains: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg, Ginger, Star Anise, Bayleaves, Green Cardamom.
Chopped Tomatoes contains: Tomato, Tomato Juice, Acidity Regulator (Citric Acid)

How to Cook

For best results, reheat in the oven from frozen.

REHEATING INSTRUCTIONS

These instructions are a guide - your appliance power may vary.

Adjust timings accordingly - if overheated, your dish may dry out.

Take care if you are reheating more than one dish at a time.

For the best results, reheat dishes in the oven from frozen.

OVEN:

1. Preheat your oven to Fan 170°C / Electric 190°C / Gas Mk 5.

2. Remove the recyclable sleeve and pierce the film three times.

3. Place on a baking tray in the centre of the oven.

4. Reheat for 35 to 45 minutes, stirring after 20 minutes.

5.Remove and rest for 2 minutes before serving.

6. Ensure food is piping hot throughout before serving.

MICROWAVE (850W):

1. Remove the recyclable sleeve and pierce the film three times.

2. Place on a microwaveable plate, and microwave at full power

for 3 minutes.

3. Peel back the film, stir gently, and microwave for 3 minutes.

4. Remove and stir gently. Rest for 2 minutes before serving.

5. Ensure food is piping hot throughout before serving.

Caution: Steam may be released when removing the film. Once defrosted consume within 24 hours. Do not refreeze. Storage: Keep frozen -18c.

Sleeve / Tray: Paper recycling.

Film: Check local recycling.

More Details Right